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It is a shame that LA Fitness is shutting down basketball courts around the country. I get it though. I have been to multiple LA Fitness locations across the country, and basketball in all locations became too much about pride, shaming others, fighting, cell phone highlights, and overall...

Below is me this morning, doing a 3 minute warm up shooting drill. (14/14) This afternoon I am going to lift at the gym. Just a little Monday Motivation for everyone.

Yesterday I got these Reeboks on clearance for $20.99 at dd’s in San Antonio, TX.

After not having a gym membership for a while… I decided to sign up at a Planet Fitness here in San Antonio. I am going to walk a mile to the bus stop… ride the bus to the gym… exercise… shoot around at the outside court at the playground near the gym… eat… and ride the bus home. I might walk...

I began by just hanging. Nothing else. Then I just pulled myself up, once. Nothing else. Over time, while giving myself grace, I was able to do more. I believe that you, or anyone else can too… if they keep trying.

Below is me this morning doing 10 pull-ups. I was tired. This was after a circuit training workout, so I will give myself some grace. All feedback is welcome.

Cold Plunges/Ice Baths shock the nervous system and raise the heart rate… ultimately increasing testosterone levels. During each of my showers I put the water at the coldest temperature that I can take. I benefit from the practice… and recommend it to others.

Black Men… need to be grateful and graceful… when it comes to all types of relationships… because by default… collectively… we all control the culture. Broken down… the word culture… can be heard as… “cult-chore.” As we all know… the word cult… means “hidden.” So that means: culture = cult...

Twenty in a row. Still going strong.

When I repeat lyrics word for word… from an artist… and people laugh at “me”… because what “I” am saying sounds funny… those people are really proving my point for me… and really laughing at the artist… because all I am doing… is repeating… word for word… what the artist is saying… and not me.

My Bachelors of Science Degree in Applied Psychology from East Stroudsburg University… class of 2013… becomes relevant on April 25, 2024… when I post positive physical results… that are due to 11 years of applied mental knowledge... of what I learned during my time in college. If you will not...

@Belgium @tr1ll Here is a new dated and NT tagged video from this morning for your reference.

Your question is valid. I have made a lot of videos… from a lot of angles. That specific video was shot from that angle in an attempt by me to create an allure and mystique. I am trying to be an artist. That video was an attempt to show a raw angle of practice. … People who know me in real...

I think generally that there is an etheric dilemma around continuing to engage with someone who actively refuses to acknowledge and understand the topic at hand… while simultaneously attempting to discredit the messenger. Even worse… from what you may not recall… I actually have a Bachelors of...

How about not having to live in a clear illusion where every form of media around everyone is covertly littered with hidden penises and gay themes

Much respect to anyone who works at Starbucks… that fulfills and appeases arguably the pettiest customer base in consumer history.

The artist would get their peace. That is why the caged bird sings.

Could revisionist history interpret that lyric in that way? We are all objective art listeners and observers. The art will always be here. The more we look and listen… the more we might hear and see. It all depends on the art… and the intention of the artist.

Imagine someone buying this picture labeled “Duck” from a random Goodwill 20 years ago. Imagine meeting the artist 20 years later… and them telling you it is a rabbit… and a duck. Even though the picture looks like a duck, was labeled as a duck, and the owner and everyone else only saw it as a...