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- Feb 14, 2007
Cold Plunges/Ice Baths shock the nervous system and raise the heart rate… ultimately increasing testosterone levels.
During each of my showers I put the water at the coldest temperature that I can take.
I benefit from the practice… and recommend it to others.
Yeah, I've ended all my showers with 30 seconds of really cold water after reading about that "trick" from some article that interviewed 100+ year old folks a long time ago.
Don't exactly remember when I started since it was so long ago, but I've been at my current job for over a decade now and I still haven't used a sick day from actually being sick.